It’s hard to develop new habits. We are so used to doing the same thing over and over again, so it often seems like it’s impossible to make a permanent change. An example of this is getting and staying fit. For others, it's a hard challenge. While for some, it is a way of life. So what's the secret of people who have managed to make exercise a lifelong habit? Those who keep going far further than six months have some ideas for making the habit stick.
Here are some habits of lifelong exercises:
1. They put on workout clothes as soon as they get up in the morning.
The clothes serve as a constant reminder that they haven't yet done their workout for the day. There know there is no excuse not to sneak in a few jumping jacks or pushups in between other stuff because they're already in their workout attire.
2. They always have workout clothes ready to go.
They keep their clothes in the car or in their bag at all times. This enables them to pull into a park and get in a workout wherever they are.
3. They do it before anything else.
They usually workout in the morning, even before they eat, so they don't have to worry about it all through the day.
4. They don't focus on weight loss.
Working out to lose weight will not keep you motivated in the long term, says experts. Weight should be a 'side effect,' Fitting into a smaller size is just a bonus, their focus is to gain optimal health.
Focusing 100% on a single habit is the best way to adapt and learn it. This dedication allows you to blast through those periods of hesitation and laziness when you’re not in the mood to follow through with a goal. There will be ups, downs, one step forward, one step backward, setbacks, victories whatever you want to call it, but it is not always easy! Remember consistency and the reason why you're doing it!
Here are some habits of lifelong exercises:
1. They put on workout clothes as soon as they get up in the morning.
The clothes serve as a constant reminder that they haven't yet done their workout for the day. There know there is no excuse not to sneak in a few jumping jacks or pushups in between other stuff because they're already in their workout attire.
2. They always have workout clothes ready to go.
They keep their clothes in the car or in their bag at all times. This enables them to pull into a park and get in a workout wherever they are.
3. They do it before anything else.
They usually workout in the morning, even before they eat, so they don't have to worry about it all through the day.
4. They don't focus on weight loss.
Working out to lose weight will not keep you motivated in the long term, says experts. Weight should be a 'side effect,' Fitting into a smaller size is just a bonus, their focus is to gain optimal health.
Focusing 100% on a single habit is the best way to adapt and learn it. This dedication allows you to blast through those periods of hesitation and laziness when you’re not in the mood to follow through with a goal. There will be ups, downs, one step forward, one step backward, setbacks, victories whatever you want to call it, but it is not always easy! Remember consistency and the reason why you're doing it!