We’re all familiar with honey – as it is commonly associated with bees. Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation.
Honey has been valued as a natural sweetener long before sugar became widely available in the 16th century.
Honey contains a treasure chest of hidden nutritional and medicinal value for centuries that have gone unnoticed. The sweet golden liquid from the beehive is a well-liked kitchen staple loaded with antibacterial and antifungal properties.
Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Honey is mainly and commonly good for the following:
All-Natural Energy Drink
Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — openly enter the bloodstream and can deliver a quick boost of energy. This is good before workouts, especially for longer endurance exercises.
Cough
Honey can be the all-natural cure when it comes to annoying coughs and colds. A persistent cough that won’t go away can easily, effectively be cured with two teaspoons of honey. The sweet, golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.
Allergies
Honey’s anti-inflammatory effects and ability to calm and soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. A common theory is that honey acts like a natural vaccine.
Wounds And Burns
Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria.
Sleep
Don’t mind its natural sugar, honey is good for sleep. Honey can cause a rise in insulin and release serotonin. Honey’s steady rise in insulin, causes the tryptophan in honey to enter the brain, where it’s then converted into serotonin and then into melatonin, which is a sleep aid.
Hangover
When you get a hangover from drinking too much alcohol, battle its effects by applying honey remedy. Honey is tender on the stomach and contains a mix of natural sugars such fructose which is recognized to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent.
Memory
Honey’s capability to help the body absorb calcium helps aid brain health. The brain needs calcium in order to process thought and make decisions.
Today, honey is the focus of much scientific research by the medical communities, and the benefits are still coming and adding up.
A person can eat honey directly, put it on bread like a peanut butter, mix it with juice, tea or any drink as a replacement of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is loved by all due to its taste as well as health benefits, making it extremely functional and multipurpose.
Honey is natural and considered safe for adults. But pediatricians strongly caution against feeding honey to children under 1 year old.
References:
http://www.webmd.com/diet/medicinal-uses-of-honey
http://www.mnn.com/health/fitness-well-being/stories/10-health-benefits-of-honey
Honey has been valued as a natural sweetener long before sugar became widely available in the 16th century.
Honey contains a treasure chest of hidden nutritional and medicinal value for centuries that have gone unnoticed. The sweet golden liquid from the beehive is a well-liked kitchen staple loaded with antibacterial and antifungal properties.
Honey’s scientific super powers contribute to its vastly touted health benefits for the whole body. The healthy natural sweetener offers many nutritional benefits depending on its variety. Honey is mainly and commonly good for the following:
All-Natural Energy Drink
Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — openly enter the bloodstream and can deliver a quick boost of energy. This is good before workouts, especially for longer endurance exercises.
Cough
Honey can be the all-natural cure when it comes to annoying coughs and colds. A persistent cough that won’t go away can easily, effectively be cured with two teaspoons of honey. The sweet, golden liquid’s thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing.
Allergies
Honey’s anti-inflammatory effects and ability to calm and soothe coughs has led to the belief it can also reduce seasonal allergy symptoms. A common theory is that honey acts like a natural vaccine.
Wounds And Burns
Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria.
Sleep
Don’t mind its natural sugar, honey is good for sleep. Honey can cause a rise in insulin and release serotonin. Honey’s steady rise in insulin, causes the tryptophan in honey to enter the brain, where it’s then converted into serotonin and then into melatonin, which is a sleep aid.
Hangover
When you get a hangover from drinking too much alcohol, battle its effects by applying honey remedy. Honey is tender on the stomach and contains a mix of natural sugars such fructose which is recognized to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent.
Memory
Honey’s capability to help the body absorb calcium helps aid brain health. The brain needs calcium in order to process thought and make decisions.
Today, honey is the focus of much scientific research by the medical communities, and the benefits are still coming and adding up.
A person can eat honey directly, put it on bread like a peanut butter, mix it with juice, tea or any drink as a replacement of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is loved by all due to its taste as well as health benefits, making it extremely functional and multipurpose.
Honey is natural and considered safe for adults. But pediatricians strongly caution against feeding honey to children under 1 year old.
References:
http://www.webmd.com/diet/medicinal-uses-of-honey
http://www.mnn.com/health/fitness-well-being/stories/10-health-benefits-of-honey