While there are many ways and reasons to detox, one of the easiest and most relaxing is through a detox bath. We detox to eliminate toxins. Toxins are in the air we breathe, the food we eat, the medications we take and even in the water we drink. This can cause irritation, harm and destruction. A detox bath will do us good to keep away from the toxins because our skin is your largest organ and the first line of defense from chemicals and bacteria.
I know you'd agree with me, nothing is more relaxing than a warm bath after a long day, except for a relaxing warm detox bath, perhaps. Not only does it calms our mind, but it helps cleanse the body.
Here are easy ways to do a detox bath:
1. Baking Soda Detox
The common baking soda that's found in our fridge can be used for cleansing our body, too. This one's a natural cleaner. That’s right, just by adding this to a bath you are giving it properties it otherwise wouldn’t have. This bath can help you de-stress, too. Baking soda is great for neutralizing the chlorine that’s been added to most city water sources. Dissolve 4 cups of aluminum free baking soda in a regular size tubful of water as hot as you can tolerate. Stay and relax yourself approximately 45 minutes. Do not rinse after the bath – simply towel dry.
2. Apple Cider Vinegar Detox Bath
Among the myriad benefits of apple cider vinegar, you wouldn't think you can bathe with it. Besides detox, it can also help cure arthritis and gout, as well as anything else caused by inflammation. This is a good bath to take if you feel you need to sweat the toxins out, moreover, if you want to make sure that you get to sleep soundly. All you have to do is add 2 cups of pure apple cider vinegar to your tub. Enjoy it for about 45 minutes. Towel dry and don’t shower for at least 8 hours.
3. Homemade Milk Bath
Milk baths are popular, but not all of us that it can also detox our body. The lactic acid in milk is very exfoliating, and honey is softening, moisturizing, and all-around beautifying. Powdered milk is the secret ingredient in this easy, better yet, use powdered coconut milk for an even better-smelling version. Close your eyes and rejuvenate yourself.
For a better, more relaxing ambiance, you can also do some aromatherapy while you detox. Some oils, like lavender, have therapeutic properties as well. Taking a detox bath is one of the easiest and most relaxing ways to promote wellness and to softly detoxify your body. I can’t think of anything more relaxing than a hot dreamy bath and a glass of wine after a long day. Enjoy the benefits of detox!
I know you'd agree with me, nothing is more relaxing than a warm bath after a long day, except for a relaxing warm detox bath, perhaps. Not only does it calms our mind, but it helps cleanse the body.
Here are easy ways to do a detox bath:
1. Baking Soda Detox
The common baking soda that's found in our fridge can be used for cleansing our body, too. This one's a natural cleaner. That’s right, just by adding this to a bath you are giving it properties it otherwise wouldn’t have. This bath can help you de-stress, too. Baking soda is great for neutralizing the chlorine that’s been added to most city water sources. Dissolve 4 cups of aluminum free baking soda in a regular size tubful of water as hot as you can tolerate. Stay and relax yourself approximately 45 minutes. Do not rinse after the bath – simply towel dry.
2. Apple Cider Vinegar Detox Bath
Among the myriad benefits of apple cider vinegar, you wouldn't think you can bathe with it. Besides detox, it can also help cure arthritis and gout, as well as anything else caused by inflammation. This is a good bath to take if you feel you need to sweat the toxins out, moreover, if you want to make sure that you get to sleep soundly. All you have to do is add 2 cups of pure apple cider vinegar to your tub. Enjoy it for about 45 minutes. Towel dry and don’t shower for at least 8 hours.
3. Homemade Milk Bath
Milk baths are popular, but not all of us that it can also detox our body. The lactic acid in milk is very exfoliating, and honey is softening, moisturizing, and all-around beautifying. Powdered milk is the secret ingredient in this easy, better yet, use powdered coconut milk for an even better-smelling version. Close your eyes and rejuvenate yourself.
For a better, more relaxing ambiance, you can also do some aromatherapy while you detox. Some oils, like lavender, have therapeutic properties as well. Taking a detox bath is one of the easiest and most relaxing ways to promote wellness and to softly detoxify your body. I can’t think of anything more relaxing than a hot dreamy bath and a glass of wine after a long day. Enjoy the benefits of detox!