How you start your morning sets the tone and the mood for the rest of the day. If you want to be productive, feel satisfied and accomplished without sacrificing your health (e.g. drinking five cups of coffee and staying up all night to finish your project),
What do highly successful people (entrepreneurs, executives) do upon waking up in the morning? Here are five rituals you should include into your morning routine.
1. They unplug their devices.
So many people sleep with their mobile phone next to their bed, and then the first thing they do when they wake up is grab their phone and check their email, and check other social media apps. This is not the best way to start your day indeed. What you need to do instead is unplug your devices and connect with your loved ones face-to-face first thing in the morning. If you live alone, then use this time to connect with yourself by reading a good book or just enjoy a longer shower in the morning.
2. They meditate.
Numerous studies have shown that meditation helps relieve stress and helps you to be mindful about how you spend your time. This will make you feel more grounded, in tune with yourself and feel more mindful throughout the day, which leads to better decision making, more productivity and happiness. Spare at least five to 10 minutes a day to sit in stillness and peace.
3. They plan and strategize.
Creating a plan of attack allows a person to be more well-organized during their day. This could include making a to-do list, or a list of larger accomplishments that a person hopes to tackle that day.
4. They come to work one hour earlier.
Get to the office before everyone else and do most of your important tasks first. This way you’ll get more done and will be less stressed throughout the day. Plus, it might impress your boss, as researchers suggest.
5. They pursue a hobby.
Successful people appreciate the importance of 'me' time. Personal passions and hobbies often fall by the curb when there are dozens of other things deemed more important to do. It's also a way for successful people to collect themselves and to take care of their needs.
So how would you like to use your mornings? Spend some time figuring out what is truly meaningful to you. But remember, small rituals can accomplish great things. When you make over your mornings, you can make over your life. That is what the most successful people know.
What do highly successful people (entrepreneurs, executives) do upon waking up in the morning? Here are five rituals you should include into your morning routine.
1. They unplug their devices.
So many people sleep with their mobile phone next to their bed, and then the first thing they do when they wake up is grab their phone and check their email, and check other social media apps. This is not the best way to start your day indeed. What you need to do instead is unplug your devices and connect with your loved ones face-to-face first thing in the morning. If you live alone, then use this time to connect with yourself by reading a good book or just enjoy a longer shower in the morning.
2. They meditate.
Numerous studies have shown that meditation helps relieve stress and helps you to be mindful about how you spend your time. This will make you feel more grounded, in tune with yourself and feel more mindful throughout the day, which leads to better decision making, more productivity and happiness. Spare at least five to 10 minutes a day to sit in stillness and peace.
3. They plan and strategize.
Creating a plan of attack allows a person to be more well-organized during their day. This could include making a to-do list, or a list of larger accomplishments that a person hopes to tackle that day.
4. They come to work one hour earlier.
Get to the office before everyone else and do most of your important tasks first. This way you’ll get more done and will be less stressed throughout the day. Plus, it might impress your boss, as researchers suggest.
5. They pursue a hobby.
Successful people appreciate the importance of 'me' time. Personal passions and hobbies often fall by the curb when there are dozens of other things deemed more important to do. It's also a way for successful people to collect themselves and to take care of their needs.
So how would you like to use your mornings? Spend some time figuring out what is truly meaningful to you. But remember, small rituals can accomplish great things. When you make over your mornings, you can make over your life. That is what the most successful people know.