Whether scrambled, fried, poached, or boiled, the egg is an incredibly versatile food that packs a supreme punch of protein and satisfaction. They might actually be one of the most popular and most common foods on the planet.
If your breakfast isn’t breakfast without eggs, you’re not alone.
But even if it's that popular, I bet there are some things you didn’t know about the incredibly flexible egg.
Eggs are a weight-friendly choice.
Eggs make a great after-work out snack. It also plays an important role in maintaining lean muscle mass during weight loss. Incorporating eggs into a balanced diet may help you better manage your weight. That's because they're great source of protein and they keep us more full and satisfied.
Color doesn't affect nutrients.
Many people believe brown eggs are healthier than white, but the color of the shell has no influence on eggs’ excellence or cooking properties. Regardless of color, the yolks and the whites are significant sources of vitamins, minerals , fat, and rich amounts of protein and riboflavin.
Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been connected to protecting eyes from damage related to UV exposure. They have also been linked with lessening the probability of developing cataracts. Your eye vision may benefit from eating an egg once a day.
Egg yolks help brain development.
Not only are they great for the eyes, they also help in brain development. Egg yolks are one of the most abundant dietary sources of the B-complex vitamin choline, which helps with better neurological function as well as reduced inflammation. Also, a diet rich choline is also linked with happiness.
Eggs are perfect protein.
Eggs are the "gold standard" when it comes to protein quality. All the protein found in an egg can be absorbed and used by the body,
Bottom line, adding an egg to your rotation diet (it's even safe everyday!) won’t have any negative effects on your body. Feel free to add a delicious egg to your daily breakfast!
If your breakfast isn’t breakfast without eggs, you’re not alone.
But even if it's that popular, I bet there are some things you didn’t know about the incredibly flexible egg.
Eggs are a weight-friendly choice.
Eggs make a great after-work out snack. It also plays an important role in maintaining lean muscle mass during weight loss. Incorporating eggs into a balanced diet may help you better manage your weight. That's because they're great source of protein and they keep us more full and satisfied.
Color doesn't affect nutrients.
Many people believe brown eggs are healthier than white, but the color of the shell has no influence on eggs’ excellence or cooking properties. Regardless of color, the yolks and the whites are significant sources of vitamins, minerals , fat, and rich amounts of protein and riboflavin.
Eggs protect your eyesight.
Two antioxidants, leutin and zeaxanthin, are present in eggs and have been connected to protecting eyes from damage related to UV exposure. They have also been linked with lessening the probability of developing cataracts. Your eye vision may benefit from eating an egg once a day.
Egg yolks help brain development.
Not only are they great for the eyes, they also help in brain development. Egg yolks are one of the most abundant dietary sources of the B-complex vitamin choline, which helps with better neurological function as well as reduced inflammation. Also, a diet rich choline is also linked with happiness.
Eggs are perfect protein.
Eggs are the "gold standard" when it comes to protein quality. All the protein found in an egg can be absorbed and used by the body,
Bottom line, adding an egg to your rotation diet (it's even safe everyday!) won’t have any negative effects on your body. Feel free to add a delicious egg to your daily breakfast!