Heart health is important for overall health. Besides, our heart is one of the most hardworking parts of our body. A beating heart is a sign of life.
If your objective is to repair or preserve a healthy heart, there is a diversity of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the culprits of cardiovascular illness.
Here are some popular superfoods that can naturally do that for you:
Avocado
Avocados are famous and well-loved because of its taste, but in addition to that, avocados have the ability to decrease bad cholesterol as well as increase good cholesterol. We all need that balance for artery health. An avocado is easy to consume since it can be added to salads and sandwiches quickly and easily. The average avocado contains around 4 grams protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants.
Broccoli
This super healthy veggie is a good source for proteins for vegetarians. It contains vitamin K that protects the arteries from damage. Aside from vitamin K, broccoli is rich in fibre, which can lower cholesterol and high blood pressure.
Cinnamon
A spoonful of cinnamon makes you risk of heart disease go down! Cinnamon is filled with antioxidants which further perk up the cardiovascular health by protecting blood from damaging oxidation. Enjoy it with just one tablespoon of ground cinnamon each day to decrease cholesterol levels, while at the same time clearing and putting a stop to plaque build-up.
Coconut Oil
This wonderful coconut oil should have a place in your diet. Coconut oil is high in Lauric Acid, a helpful fatty acid that can kill bacteria, viruses and fungi. But besides that, regular consumption of coconut oil – about 2 or 3 tablespoons per day – can help to trim down plaque build-up in the arteries. The lauric acid present in coconut oil is said to carry out antioxidant functions in the blood stream, therefore, diminishing the risk of heart disease.
Watermelon
A perfect snack even if it isn’t water — watermelon is not only a diet-friendly food, but it can help protect your heart too! As an outstanding natural source of the amino acid L-citrulline, watermelon clears arteries by lowering blood pressure and decreasing inflammation.
According to bu.edu, the number one killer of Americans is heart disease. Plaque build-up in the arteries is what causes it.
Our heart should be taken care of and prioritized when considering a healthy diet. Hence, we gave you 5 out of the best foods that can effectively remove blockages in the arteries and maintain a healthy heart.
If your objective is to repair or preserve a healthy heart, there is a diversity of foods that can help to unclog arteries of plaque build-up, lower your blood pressure, and reduce inflammation – the culprits of cardiovascular illness.
Here are some popular superfoods that can naturally do that for you:
Avocado
Avocados are famous and well-loved because of its taste, but in addition to that, avocados have the ability to decrease bad cholesterol as well as increase good cholesterol. We all need that balance for artery health. An avocado is easy to consume since it can be added to salads and sandwiches quickly and easily. The average avocado contains around 4 grams protein and 11 grams of fiber, not to mention an impressive list of vitamins and antioxidants.
Broccoli
This super healthy veggie is a good source for proteins for vegetarians. It contains vitamin K that protects the arteries from damage. Aside from vitamin K, broccoli is rich in fibre, which can lower cholesterol and high blood pressure.
Cinnamon
A spoonful of cinnamon makes you risk of heart disease go down! Cinnamon is filled with antioxidants which further perk up the cardiovascular health by protecting blood from damaging oxidation. Enjoy it with just one tablespoon of ground cinnamon each day to decrease cholesterol levels, while at the same time clearing and putting a stop to plaque build-up.
Coconut Oil
This wonderful coconut oil should have a place in your diet. Coconut oil is high in Lauric Acid, a helpful fatty acid that can kill bacteria, viruses and fungi. But besides that, regular consumption of coconut oil – about 2 or 3 tablespoons per day – can help to trim down plaque build-up in the arteries. The lauric acid present in coconut oil is said to carry out antioxidant functions in the blood stream, therefore, diminishing the risk of heart disease.
Watermelon
A perfect snack even if it isn’t water — watermelon is not only a diet-friendly food, but it can help protect your heart too! As an outstanding natural source of the amino acid L-citrulline, watermelon clears arteries by lowering blood pressure and decreasing inflammation.
According to bu.edu, the number one killer of Americans is heart disease. Plaque build-up in the arteries is what causes it.
Our heart should be taken care of and prioritized when considering a healthy diet. Hence, we gave you 5 out of the best foods that can effectively remove blockages in the arteries and maintain a healthy heart.